How to be Healthy, Fit and Fabulous.


When you look in the mirror, do you like what you see? Not everyone can answer yes to this question because we all tend to be our worst critic. In all these years , I have yet to meet someone who is truly satisfied with the way they look or feel about themselves. You may have heard the saying, “beauty is only skin deep” or “beauty is in the eye of the beholder!” I personally think that both these phrases are absolutely true because often how you view yourself is not usually the way other people see you.
Let me explain; if you have a warm, enthusiastic personality and smile often, then you have probably got lots of like minded people around you. However, if you look miserable, rarely smile or have a negative attitude to life, then that is the sort of person you are going to attract into your life.
I lived in a rut for many years. I attracted that type of negativity. I looked and felt like crap!
Until! One day after suffering a traumatic experience I said enough is enough! It was difficult at first, getting myself out of that dark hole, but I did. So can you.

Read on to find out how I did it.

How do I get to become Healthy, Fit and Fabulous?
If you are prepared to take that brave step to becoming the best you can possibly be, then ask yourself the following questions?

  1. • How much time You willing to give Yourself in order to attain Your aim?
  2. • What are You prepared to do in order to bring about such changes?
  3. • Who will be willing to support You?
  4. • How committed are You to becoming the best person You can be?
  5. • What will it cost You?
  6. • Where can You get the support You need?

Good health comes from looking at what you eat. Your health is priceless and without good health you have nothing. So it is important to eat foods that are rich in nutrients to help heal your body and feed your mind, enhancing mental alertness and increased vitality.
When you start to exercise regularly, you will feel much more energised and full of vitality. It only requires the minimum of 30 minutes aerobic exercise every day, to help you get off to a good start. So, whether you like walking, running, dancing, playing with the kids or fancy taking up a new sport or fitness hobby, then consider what you can do to increase your fitness levels.
Improved body image starts with confidence and self esteem. If you have not been feeling too confident lately, then perhaps it is time to start thinking of ways to increase your confidence? Who do you spend most of your time with? Are these positive people or negative people? What needs to happen in order for your confidence to increase? If you are constantly ‘down’ on yourself or feel criticised and unloved, then your confidence will suffer. This is something you must address, the people that surround you, get rid of garbage.

What should I do next?
If you can attract people by your side where you can attain good health, feel fitter and absolutely fabulous. It just takes time, and effort on your part in attracting the right people who can give you the help, encouragement and support that you need.
IT IS TIME TO START THINKING OUTSIDE THE BOX. It is time for you to stop beating yourself up, criticizing yourself and accepting criticism from others.
WHY ? …………..
Because, if you don’t, then you are never going to achieve this aim. You deserve a better life, you deserve to feel good about yourself and please do not allow anyone else to tell you any different. So, if you have reached that crucial point in your life where you have decided enough is enough, then let’s get cracking in polishing up your image for you to become the person you are on the inside, not what you portray on the outside of the box.

Good luck and all the best